VisionPlus India

flax seeds are rich sources of omega 3 fatty acids and play an important role for eye care. Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. Ginkgo biloba is a strong antioxidant that improves the blood circulation around the eyes. Antioxidants Lutein and Zeaxanthin help protect eyes from harmful bright light waves like ultraviolet rays in sunlight. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in your kid’s diet is the best and easiest way. EXPLORE THE LAND OF FUN The enchanted land of outdoor play. Encourage kids to spend more time engaging in activities outside, like running, jumping and exploring nature. This magical realm offers the perfect opportunity for their eyes to focus on distant objects, thus helping them exercise their eye muscles and reducing the risk of myopia. LIMITED EXPLORING Encourage children to follow the 20-20-20 rule. Every 20 minutes they must look away from the screen at an object 20 feet away for at least 20 seconds. Another measure that can be taken is adjusting the brightness and contrast settings on screens to comfortable levels to reduce eye strain. EYE-CATCHING ADVENTURES IN STORYBOOKS Our journey continues with a tale of the power of books. Reading is a delightful adventure that stimulates a kid’s imagination while reducing screen time. By fostering a love for books and encouraging reading in well-lit areas helps with expanding their mind and also protects their precious vision. Proper lighting is another aspect of preserving eye health, this can be done by avoiding glare from windows or overhead lighting. Protecting a kid’s vision is essential in today’s digital age and SeeSaw takes this responsibility seriously and strives to provide the best. Through these initiatives, SeeSaw emphasizes the importance of protecting kids’ vision and takes an active role in promoting eye health. SeeSaw suggests that even if your kid has healthy eyes, Blue Light Protection frames should be worn while working in front of a screen. SeeSaw sets kids on a path to a clear and bright future, allowing them to explore the digital world with confidence and safeguarding their eyesight for years to come.