VisionPlus India

degeneration and cataract. Found in almonds, pistachio and walnuts. The eye contains high levels of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some rich food sources of zinc. Omega 3 fatty acids are essential for infant vision development. Fish, nuts, seeds like chia seeds and Children experiencing frequent headaches or eye discomfort may be straining their eyes or experiencing other vision problems. If a kid has trouble catching or throwing objects, or frequently bumps into things, it could be a sign of visual impairment. Vision problems can affect a kid’s ability to focus and concentrate, leading to difficulties in school or while engaging in activities. THE SPECTACLE SUPERHEROES Here, we unveil the mighty ‘Spectacle Superheroes’, the valiant defenders of healthy vision. Regular eye checkups from these ‘Spectacle Superheroes’ are an essential part of a child’s healthcare routine. They ensure healthy vision and detect any potential eye conditions or diseases. Early intervention can prevent complications and positively impact their academic performance, overall development, and quality of life. By priortizing pediatric eye examinations, it can help children maintain optimal eye health and enjoy a bright and clear future. SUPERFOODS FOR SUPERVISION We now uncover the extraordinary powers of superfoods for maintaining healthy vision. Vitamin A is crucial for vision, it can be found in orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes. Vitamin C protects against free radical damage and can be important for collagen production. It can be found in citrus fruits like oranges, guava, lemon and vegetables like tomatoes. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C. Vitamin E is an antioxidant which protects the eye, lowers the risk of macular REGULAR EYE CHECKUPS FROM THESE ‘SPECTACLE SUPERHEROES’ ARE AN ESSENTIAL PART OF A CHILD’S HEALTHCARE ROUTINE. THEY ENSURE HEALTHY VISION AND DETECT ANY POTENTIAL EYE CONDITIONS OR DISEASES...